The benefits of physical activity for mental and physical health

An information leaflet which explains the benefits of an active lifestyle on your mental and physical health. It recommends exercises and activities and has top tips on how to get started.

The Mind Guide to food and mood

On this page you will find information from MIND explaining the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Tiredness

On this page you will useful information from the Royal College of Psychiatrists about tiredness.

Transgender Health

On this page you will find information from NHS website on transgender health.

The Mind Guide to advocacy

On this page you will find information provided by MIND explaining what advocacy is and how it can help you. Giving details on different types of advocacy, including statutory advocates, what sort of situations an advocate can help you with, and how to find an advocate.