Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

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A weight off your mind

Would you like to lose weight or support someone else to do so? Here you will find a range of useful information and resources available in the North East region.

Abuse – an NHS self help guide

Information for adults physically, emotionally or sexually abused as children. This guide is written by people who have experienced abuse and by psychologists and others who work with them. It aims to help you begin to understand the effects of childhood abuse and explore ways in which you may begin to overcome these effects. Available in audio, easy to read and British Sign Language (BSL).