Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

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Everyday Triumphs – Small steps to a healthy heart for people with mental health problems

A guide for keeping a healthy heart for people with a mental health problem. People with a severe mental health condition have a greater risk of developing coronary heart disease than the general population. This booklet helps mental health service users take small steps towards a lifestyle that’s good for your heart and is full of useful facts, practical tips and advice.

Feeling overwhelmed? Helping you stay safe

Information by Royal College of Psychiatrists about staying safe. We all want to make sure that you know what help you can get to stay safe and how you can get it. We know that you may feel completely helpless - we’re just glad that you have taken the time to read this. In spite of feeling that you have no control over your life, there may be some things that you – and other people - can do to make things better. There will be people who really do want to help. You may know them already, like your family and friends, or they may be professionals who you have not met yet.