Resource library

Search our resources library for self-help guides, patient information, mental health and wellbeing guidance and other literature that you may find useful.

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Abuse – an NHS self help guide

Information for adults physically, emotionally or sexually abused as children. This guide is written by people who have experienced abuse and by psychologists and others who work with them. It aims to help you begin to understand the effects of childhood abuse and explore ways in which you may begin to overcome these effects. Available in audio, easy to read and British Sign Language (BSL).

Anxiety – an NHS self help guide

This guide aims to help you to recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, what can keep it going how to overcome your anxiety by learning better ways of coping with it. Available in audio, easy to read and British Sign Language (BSL).

Eating Disorders – an NHS self help guide

You may be interested in this guide if you feel your eating might be causing you difficulties, you think you might have an eating disorder and want to find out more or you are worried about someone who you think may have an eating disorder. It will help you recognise an eating disorder, describe the effects of an eating disorder and help you think about whether you want to make changes. Available in audio, easy to read and British Sign Language (BSL).