Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

Clear Filters
    • All
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z

Self-Harm – an NHS self help guide

This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour. People who have experience of harming themselves have contributed to the writing of this booklet. It offers self help advice. However, anyone who self-harms should also see their GP (Family Doctor).

Shyness and social phobia

Information from the Royal College of Psychiatrists for anyone who finds shyness a problem, or who suffers from a social phobia. It may also be helpful for friends or family who want to be able to understand and help.