Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

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Sleeping Well

Information leaflet produced by Royal College of Psychiatrists for people who are having trouble sleeping. It covers some common problems with sleep, as well as some more unusual ones. There are some simple tips on how to sleep better, and how to decide if you need more help.

Smoking: harm reduction – NICE Public Health Guideline 45

Information from NICE. This guideline covers reducing harm from smoking. It aims to help people, particularly those who are highly dependent on nicotine, who;may not be able (or do not want) to stop smoking in one step, may want to stop smoking, without necessarily giving up nicotine, may not be ready to stop smoking, but want to reduce the amount they smoke. It recommends harm-reduction approaches which may or may not include temporary or long-term use of licensed nicotine-containing products.

Smoking: reducing and preventing tobacco use – NICE Quality Standard 82

Information from NICE. This quality standard covers reducing and preventing tobacco use in adults, young people and children. It includes interventions to discourage people from taking up smoking, tobacco control strategies and smokefree policies. It is particularly relevant to local authorities, schools and colleges, employers and NHS service providers. It describes high-quality care in priority areas for improvement. This information also describes what the NICE quality standard for reducing tobacco use (smoking) says.