Resource library

Search our resources library for self help guides, patient information leaflets, mental health and wellbeing information that you may find useful.

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How to deal with anger

Information from Mind for anyone who wants to learn how to deal with anger in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.

How to improve your mental wellbeing

Information from Mind for anyone who wants to improve and maintain their mental wellbeing, whether they have a diagnosis of a mental health condition or not. It explains what can affect your mental health and gives practical suggestions about how to stay mentally well.

Making sense of coming off psychiatric drugs

Information from Mind explaining issues faced when coming off medication, how to approach it, techniques for gradual reduction, possible withdrawal symptoms and how to tell the difference between withdrawal and relapse.