Resource library

Search our resources library for self-help guides, patient information, mental health and wellbeing guidance and other literature that you may find useful.

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Obsessive Compulsive Disorder (OCD)

This leaflet from the Royal College of Psychiatrists is for anyone who has problems with obsessions or compulsions, their family and friends – and anyone else who wants to find out more. In this leaflet you can find out what it is like to have OCD, how to help yourself, what help is available and where to get it.

Our commitment to carers

Our commitment to anyone looking after a family member or friend receiving treatment from any of our services and who needs help because of their illness or disability.

Panic – an NHS self help guide

This booklet aims to help you reduce your panic attacks by helping you to: recognise whether or not you are having panic attacks; understand panic, what causes it and what keeps it going; accept that panic cannot harm you and learn techniques to reduce panic. Available in audio, easy to read and British Sign Language (BSL).

Personality Disorders

Information from the Royal College of Psychiatrists for anyone who has been given a diagnosis of personality disorder and for their family and friends.